Unshackled: Moving Beyond Your Past

Trauma can make you feel like a prisoner to your own history. This group focuses on education and empowerment to help you break those chains.

The Focus: Understanding how the brain responds to trauma and learning "grounding" techniques to stay in the present.

The Benefit: You begin to view your symptoms as survival strategies rather than "brokenness," allowing you to move forward without being defined by what happened to you.