The Modern Toolkit: Managing Stress, Cravings, and Overwhelm

This is your "boots-on-the-ground" skills group. We focus on the high-pressure moments where recovery is tested.

The Focus: Evidence-based coping skills (DBT/CBT) for de-escalating intense emotions and navigating cravings.

The Benefit: You’ll leave with a literal "cheat sheet" of actions to take when things get tough, giving you a sense of mastery over your environment.This is your "boots-on-the-ground" skills group. We focus on the high-pressure moments where recovery is tested.

The Focus: Evidence-based coping skills (DBT/CBT) for de-escalating intense emotions and navigating cravings.

The Benefit: You’ll leave with a literal "cheat sheet" of actions to take when things get tough, giving you a sense of mastery over your environment.