The Inner Map: Understanding the Different Sides of Yourself

We all have "parts"—the part that wants to heal, the part that is scared, and the part that wants to use. Internal Family Systems (IFS) helps you lead them all.

The Focus: Identifying your "inner family" of sub-personalities and learning how to lead them from a place of calm and curiosity.

The Benefit: You stop fighting with yourself and start understanding the needs behind your most difficult impulses.