Moving Through Loss: Healing the Body After Heartbreak

Grief isn't just a feeling; it’s a physical weight. We explore how to process loss—be it a person, a career, or a former version of yourself—through a somatic (body-centered) lens.

The Focus: Techniques to "thaw" the emotional numbness and move grief through the body so it doesn't get stuck as chronic pain or depression.

The Benefit: You’ll find a way to honor your loss while regaining the ability to breathe and move freely in your current life.