From Insight to Action: Making Your Goals Stick

Aha-moments are great, but they don't change lives—habits do. This group bridges the gap between knowing what to do and actually doing it.

The Focus: Breaking down big realizations into "micro-habits" and setting intentions for the week ahead.

The Benefit: You stop the cycle of "starting over" and begin building a track record of small, consistent wins that boost your self-esteem.