Finding Your People: Belonging, Trust, and Healthy Relationships

Isolation is often where struggle grows, but connection is where healing happens. This group is designed for anyone who feels "out of practice" with socializing or who wants to build a support system that actually understands them. We move past small talk to explore how to build deep, authentic, and healthy relationships in recovery.

What to Expect
In this space, we practice the art of being ourselves around others. We focus on the social skills that help you feel connected without feeling overwhelmed. We will explore:

The Power of Belonging: Understanding why human connection is a biological necessity for emotional regulation.

Building Healthy Boundaries: Learning how to say "no" to toxic influences and "yes" to people who respect your journey.

The Vulnerability Lab: Practicing how to share your story and listen to others without fear of judgment.

Navigating Social Anxiety: Practical tools for feeling comfortable in groups and re-entering social circles with confidence.