Deep Stillness: Using Sound to Quiet the Mind

For many, traditional meditation feels impossible because the mind is too loud. Sound therapy provides a "frequency" to follow into relaxation.

The Focus: Using singing bowls, chimes, and frequency-based sound to induce a meditative state.

The Benefit: A total "hard reset" for the nervous system that requires zero effort, making it perfect for those who struggle with traditional "sitting still" meditation.