The Whole-Life Reset: Building a Foundation That Lasts

The Whole-Life Reset: Building a Foundation That Lasts
Recovery isn’t just about what you stop doing; it’s about what you start doing. Based on the 12 Dimensions of Health, this group looks at your life through a wide-angle lens. We move beyond clinical symptoms to explore the twelve key areas—from physical environment and social connection to financial stability and play—that determine your overall well-being.

What to Expect
Think of this group as a weekly "audit" for your life. We use a structured approach to identify which areas are thriving and which need a little more scaffolding. We will explore:

The Interconnected Life: Seeing how a cluttered home environment can spike anxiety, or how poor sleep sabotages your emotional regulation.

The Wellness Wheel: Using a visual assessment tool to map out your current state across all 12 dimensions.

Micro-Habits: Instead of overwhelming "life makeovers," we focus on tiny, repeatable actions that yield massive results over time.

Sustainable Balance: Learning how to give yourself "permission to be human" while still striving for growth.

Why It Matters
Many people "white-knuckle" their way through early recovery because they are only focused on the substance or the diagnosis. By addressing the 12 Dimensions, you fill the gaps where cravings and depression usually hide. When your physical health, social life, and sense of purpose are nourished, the "need" for old coping mechanisms naturally begins to shrink.

"Health is not a destination, but a state of being that covers every corner of your life."