The Body Reset: Finding Calm Through Movement and Breath

Stress and trauma aren't just in your head; they are stored in your muscles and nervous system. This group uses gentle movement and regulated breathing to talk to the body in a language it understands.

The Focus: Practical yoga and breathwork techniques to shift the body from "fight or flight" to "rest and digest."

The Benefit: You learn how to manually lower your own heart rate and anxiety levels without needing an external substance to do it for you.